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(45 minutes)
An abbreviated version of the full length class. Using external rotation in the legs,, prepare your hips for the lower half of Gomukasana. Meanwhile, move your shoulders through an active ROM of internal and external rotation in various shapes.
Read more(15 minutes)
Tease out the soles of the feet, find the inseam of the legs, and finish by propping up the upper back to open the shoulders and chest.
Read more(60 minutes)
This class works external rotation through your hips in shapes like Triangle, Tree pose and standing Figure 4. There’s also ample side body opening and a sweet twist at the end to help you unwind.
Read more(60 minutes)
This class prepares your wrists and shoulders for side plank. Standing postures add some dynamic to the sequence, and also give you the option to try an “active tree” variation in your peak side plank at the end.
Read more(35 minutes)
An abbreviated version of the full length class. This sequence is about crossing the midline, and gets into the hips. As always, adapt the practice as you see fit to accommodate the needs of your body.
Read more(35 minutes)
An abbreviate version of the full length class, dedicated to giving your neck, shoulders and upper back lots of love… because who doesn’t need that these days.
Read more(15 minutes)
Move through lateral flexion and a couple hip openers. The perfect way to start your day or prepare for a movement practice.
Read more(15 minutes)
Use your props as well as shapes like supported bridge, and a twisted lunge, to access space along the front of the body, and prepare for an expressive variation of Anjanayasana.
Read more(65 minutes)
Time to give your feet (top and bottom!) some love, and open up the front of your ankles. This class creates space in the shoulders, tests your balance, and prepares your hips for Ardha Chandra Chapasana.
Read more(30 minutes)
An abbreviated version of the full length class. This practice works external rotation through your hips in shapes like Triangle, Tree pose and standing Figure 4. There’s also ample side body opening and a sweet twist at the end to help you unwind.
Read more(50 minutes)
Use the wall to support your restorative practice during the first half of class, then take time for a little face massage and settle in for Yoga Nidra to drop into a long, restful, guided Savasana.
Read more(40 minutes)
Can you stand in center, see what is in front, and feel what is behind? Ready yourself to land in Hanumanasana, by exploring these ideas in different postures, then round out the practice with some assisted hip opening and a supported back bend.
Read more(60 minutes)
This class will plug you into the vertical space within yourself. Reach through centre and access length in shapes like Eagle, Warrior III and Half Moon. Wide legs and supported back bends help counter the effort of this practice.
Read more(20 minutes)
External and internal rotation, flexion and extension. Move your hips to clear out the gunk that accumulates in those pockets, and notice the difference in how you move through the rest of your day.
Read more(60 minutes)
This class creates a ton of space through the front and side body. Find the strength in your legs, move through spacious twists, and explore axial extension (spine length); all while preparing for Heron pose.
PROPS: 2 blocks, 1 blanket.
MUSIC: Choose your own from my public profile
Read more(40 minutes)
An abbreviated version of the full length class. Open with postures that target your shoulders, build heat in your arms with some block work, and move through a series of standing postures; all in preparation for a beautiful balancing posture.
Read more(60 minutes)
Wake up your obliques and then create space along both sides of your trunk. The reach of the arms makes room in the top half of the torso, while the power of your legs brings space to the waist.
Read more(5 minutes)
Mobilize, strengthen and stretch your shoulders, all in under 10 minutes. The perfect reset if you've been slouching all day.
Read more(40 minutes)
An abbreviated version of the full length class. Move through lateral flexion in a variety of shapes to prepare for a variation of Ardha Chandrasana that involves a long side bend. Standing splits and hip mobility are peppered throughout, and a supported backbend rounds out the practice.
Read more(30 minutes)
This class focuses largely on the hips and glutes. We’ll use self-massage, gentle movement, mobility & targeted strength work, and some restorative postures to bring some relief to the area.
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