This class focuses largely on the hips and glutes. We’ll use self-massage, gentle movement, mobility & targeted strength work, and some restorative postures to bring some relief to the area.
PROPS: Please have 1 - 2 blankets, a bolster if you have it or a couple couch cushions or extra blankets, and 2 blocks. An eye pillow or scarf is also nice for Savasana if you wish.
MUSIC: Choose your own from my public profile
