(10 minutes)
Prepare to move in almost any direction by opening and strengthening the side body. Releasing these gates of the body, can set you up for deeper forward folds, back bends, and/or twists.
Read moreSlow Stirring Hips
(15 minutes)
This one is short, but it's a burner! In this pocket practice, we're deliberately targeting the outer hips with controlled movement; and then wrapping up with a couple longer hold stretches. It's the perfect little push in the tush to get you moving ; )
Read moreOuter Hip Wake Up
(10 minutes)
Bring some awareness to the side glutes, as a way to increase stability and grounding through the rest of your body.
Read moreFor The Mamas (or anyone with a tight upper back and shoulders)
(25 minutes)
While predominantly focused on the upper back and shoulders, this class also makes a tiny bit of space for some hip opening; and ends with a simple yet grounding breathing exercise. A great reset after a few tough nights, and good medicine for ANYONE needing to come back to their breath and their body.
Read moreUnwind and Restore
(45 minutes)
If everything feels stuck, your energy sources are low or completely depleted, and you know you would benefit from slowing down to take care of what is asking to be tended do; look no further. This class offers the best kind of unravelling.
Read morePostnatal Ab Rehab Part 2
(10 minutes)
Part 2 of this ab rehab builds on the activation of the serratus anterior muscles, and brings more gravity into the equation to dial up the effort.
Read moreMid Morning Wake Up
(10 minutes)
An efficient practice that will help free up space in the upper back and chest. The perfect pick me up if you've been at your desk for too long.
Read morePostnatal Ab Rehab Part 1
(5 minutes)
Part 1 of this ab rehab starts with finding the narrowing of the ribs again, and turning on the serratus anterior muscles.
Read moreFreedom & Control in the Hips
(15 minutes)
Move the femur bones in the hip sockets, both in a controlled manner and with freedom. A great way to prepare the body for more physical activity, or to unwind after a workout or full practice.
Read moreShort Front Body Yin
(15 minutes)
Open the front of the ankles, thighs, hips and shoulders with this short Yin practice. This class feels especially good if you've been sitting a lot.
Read moreLong & Strong Side Body
(15 minutes)
Open the space along both sides of your trunk and then wake up your obliques. The extra length in the side body feels great in a simple seated twist.
Read moreRestfully Opening from Center
(10 minutes)
Open into the spacious width that anchors us to the ground, with some simple restorative postures and minimal props.
Read moreTherapeutic Calf Smoosh
(10 minutes)
Short (but not so sweet)... Use the breath and guided awareness to distract your mind while you compress your calves. The release at the end feels great!
Read moreQuick Hips & Hamstrings
(15 minutes)
Figure 4s, Lizards and Lunges. This straight forward flow gets right into the legs and hips.
Read moreFront & Back Body Wide
(10 minutes)
Cultivate space in the hips with Malasana, move the spine and rib cage, then open your chest in a preparation for Camel. A gentle, yet effective opening of both the front and back sides of the body.
Read moreRoll Out Your Feet
(15 minutes)
Show your feet some love with a little roll out. These simple techniques will leave you feeling more grounded physically and energetically.
Read morePrenatal Slow Flow
(35 minutes)
Time to give your feet (top and bottom!) some love, and open up the front of your ankles as well. This slow flow will move gently through a simple Vinyasa, open the front of your chest, and take you through a symmetrical closing sequence to help ease any lower back discomfort.
Read moreLegs Up The Wall
(10 minutes)
Spend a deeply restful 10 minutes with your legs up the wall, while being guided through a simple meditation.
Read moreBreathing Open the Ribs
(10 minutes)
Support yourself with all your props, so that the ribcage and diaphragm are positioned for a deeper breath. Rest the physical body, while you move into stillness.
Read morePrenatal Vinyasa - Moving Shoulders
(35 minutes)
Prenatal friendly Vinyasa! Thoroughly warm up the shoulders then put them to work, moving through a fluid sequence of lunges, balancing postures and side plank work.
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