(45 minutes)

This class starts with some shoulder mobility, moves through a couple sun salutation variations, gives you the opportunity to get upside down (if you want), and wraps up with a few reclined postures. It's the perfect practice for dusting out the cobwebs.

(40 minutes)

An abbreviated version of the full length class. Open with postures that target your shoulders, build heat in your arms with some block work, and move through a series of standing postures; all in preparation for a beautiful balancing posture.

(45 minutes)

Wake up the shoulders and move through the spine using the strap and your blocks. Next light up your legs and find your flow. Bring it all home with the option to invert and a spacious backbend. This one packs a punch!

(30 minutes)

An abbreviated version of the full length class. This class works external rotation through your hips in shapes like standing Figure 4, Ardha Chandrasana and Scandasana. There’s also ample side body opening and an anchor for your legs at the end to help you settle in and rest.

(30 minutes)

An abbreviated version of the full length class. We really don't spend enough time strengthening our hamstrings in Yoga, so let's have at it today; and let's use it to support the opening of the quads and hip flexors while we're there.

(35 minutes)

An abbreviated version of the full length class. Some breath work and a quick visit with your core help get you out of your head and into your body right away in this class. We use that gateway to then move into some twisting shapes, a camel pose, and a handful of seated hip openers to round everything out.

(30 minutes)

An abbreviated version of the full length class. This class will plug you into the vertical space within yourself. Reach through centre and access length in shapes like Eagle, Warrior III and Half Moon. Wide legs and supported back bends help counter the effort of this practice.

(35 minutes)

An abbreviated version of the full length class. This little push in the tush will get you moving, and it's a burner right out of the gates. We're deliberately targeting the outer hips with controlled movement and balance work, and then wrapping up with a couple longer dynamic stretches.

(30 minutes)

An abbreviated version of the full length class. This class revolves around twisting - see what I did there ; ) Spacious twisting that will promote space in the thoracic spine and rib cage, in order to leave the body feeling open, receptive, and ready for whatever the day brings. Enjoy!

(35 minutes)

An abbreviated version of the full length class. This practice places attention in the outer hips, and gets you flowing right out of the gates. You will use the awareness and strength you build there to support you in postures such as Tree and Extended Side Angle.

(35 minutes)

An abbreviated version of the full length class. This class prepares your wrists and shoulders for side plank. Standing postures add some dynamic to the sequence, and also give you the option to try an “active tree” variation in your peak side plank at the end.

(30 minutes)

An abbreviated version of the full length class. This class creates a ton of space through the front and side body. Find the strength in your legs, move through spacious twists, and explore axial extension (spine length); all while preparing for Heron pose.

(30 minutes)

An abbreviated version of the full length class. Get into the full spectrum of the hips: think inner thighs, outer hips, front of the legs and glutes. A few balancing postures and side plank variations are also added to the mix, and you’ll close with a nice supported backbend.

(35 minutes)

An abbreviated version of the full length class. Get ready for some serious side body stuff in this sequence, and think of it as a gateway into more spacious backbends, forward folds and deep twists. This class will leave you feeling long, strong and spacious.

(40 minutes)

An abbreviated version of the full length class. Belly backbends are the special of the day. Build strength in the back body and opening in the front. It's delicious!

(35 minutes)

An abbreviated version of the full length class. If there was ever a class that had it all, this might be it. Shoulder mobility, hamstring and hip work, balancing, a generous backbend, and a couple seated postures. Phew!

(45 minutes)

An abbreviated version of the full length class. This practice explores internal and external rotation of the shoulders with the intention of preparing the upper body for a bind in Gomukasana. Standing postures like Tree, Triangle and Eagle help prepare the lower body.

(40 minutes)

An abbreviated version of the full length class. Slide into the side space. Shoulder circles, inner thigh opening, extended side angle and ardha chandrasana, make up the bulk of this practice; and a tiny hint of back bending rounds everything out.

(25 minutes)

An abbreviated version of the full length class. Hamstring work, opposite hand to foot connections, and back bending goodies. This practice is packed but well paced, and intends to leave you feeling strong as well as open.