Join me for class in person
Practices feature original sequences designed to activate your body’s natural intelligence. Each class is balanced with conscious breath and relaxation, to deepen inner stillness.
***Please Note: I am currently on maternity leave welcoming our second child.***
Updated schedule information will be available here when I return.
Thursday
7:45 - 8:45p EASE (Yin) prenatal friendly
***Currently taught by Janeva Faircloth***
Good Space - Yoga + Meditation
Yin yoga is an essential antidote to the “full-on” pace of life we abide by, and a beautiful compliment to dynamic movement and strength practices.
YIN - the feminine, the nurturer, the night - is a means of recalibrating our nervous system and of grounding our physical body. Yin postures are anchored on the floor and held for 2 - 5 minutes. This allows us to yield to the body’s needs and move consciously through her interior landscape.
PRENATAL SUPPORT – If desired, I will help you fine-tune the entry & exit of different postures, incorporate props, and suggest variations; so you can skillfully and safely enjoy a wide range of movement as your body changes.
Individual studio rates apply for classes with Good Space Yoga + Meditation.
Class descriptions, as well as registration for these classes can be made through the studio’s website.