(35 minutes)
An abbreviated version of the full length class. Find strength in the legs, width in the low back, and length in the waist to prepare for Hanumanasana.
Read moreHip Mobilization
Moving Shoulders
(60 minutes)
Thoroughly warm up the shoulders then put them to work, moving through a fluid sequence of lunges, balancing postures and side plank work.
Read moreHanuman!
(60 minutes)
Can you stand in center, see what is in front, and feel what is behind? Ready yourself to land in Hanumanasana, by exploring these ideas in different postures, then round out the practice with some assisted hip opening and a supported back bend.
Read moreShoulders, Side Body & Back Bends Mini Vini
(30 minutes)
An abbreviated version of the full length class. Slow and steady mobility through the thoracic spine & shoulders, sets the stage for a long, beautiful back bend in this sequence.
Read moreSide Bending Half Moon
(65 minutes)
Move through lateral flexion in a variety of shapes to prepare for a variation of Ardha Chandrasana that involves a long side bend. Standing splits and hip mobility are peppered throughout, and a supported backbend rounds out the practice.
Read moreCore Strength & Stability
(15 minutes)
A challenging core sequence to connect you to center and facilitate more length in your spine when sitting upright.
Read moreGentle Movement & Restorative
(45 minutes)
Begin practice with very simple movement to help ease body and mind into the stillness of restorative postures. A body scan follows, ending with a long Savasana.
Read moreHoly Hips Mini Vini
(30 minutes)
An abbreviated version of the full length class. 30 minutes and a whole lotta hips... Variations of figure 4 and some balancing work, rounded out with a little bit of back bending at the end.
Read moreNeck, Shoulders & Chest
(15 minutes)
These 15 minutes are dedicated to giving your neck, shoulders and upper back lots of love… because who doesn’t need that these days.
Read moreStraight Up Hips & Hammies
(60 minutes)
Figure 4s, Trees, Lizards and Pigeons, and a few standing splits too. This straight forward flow gets right into the legs and hips.
Read moreHips & Shoulders for Gomukasana
(65 minutes)
Using external rotation in the legs and working to cross the midline, prepare your hips for the lower half of Gomukasana. Meanwhile, moving your shoulders through an active ROM of internal and external rotation in various shapes, prepare the upper body.
Read moreSide Body Space for Backbends Mini Vini
(40 minutes)
An abbreviated version of the full length class. Create length throughout the torso and wake up the strength of your obliques, all in preparation for a heart centred back bend.
Read moreSide Body Space & Strength Mini Vini
(30 minutes)
An abbreviated version of the full length class. This practice is all about the side body and how creating space through those facial seams, facilitates our ability to forward bend, back bend and twist with greater ease.
Read moreHips & Shoulders to Greet the Day
(10 minutes)
Perfect for any time really, this quick sequence will help mobilize your hips and shoulders, and unstick these often tight areas.
Read moreStrong Hanuman
(60 minutes)
Wake up your core for strength and use your breath to cultivate width. Plugging up through center and opening the front of the thighs, will prepare the body for Hanumanasana.
Read more10 Minutes to Breathe
(10 minutes)
When you need a grounding reset, your breath is the most efficient way of affecting the quality of your energy. Take a comfortable seat or lay down, and spend 10 minutes with your breath.
Read moreHip Action & Camel Mini Vini
(35 minutes)
An abbreviated version of the full length class. Begin by initiating movement in your hips, and continue to work through your legs in a fluid standing sequence. The space established throughout the body will culminate in an effortless Camel pose and well deserved rest.
Read moreGentle Upper Body Roll Out
(30 minutes)
This upper body roll out is the perfect antidote to a tight neck and shoulders. Super gentle movement gets things started, then use your body weight and the balls to dig into a few gnarly spots.
Read moreRib Circles and Side Bends
(10 minutes)
Prepare to move in almost any direction by opening and strengthening the side body. Releasing these gates of the body, can set you up for deeper forward folds, back bends, and/or twists.
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