Use the wall to support your restorative practice during the first half of class, then take time for a little face massage and settle in for Yoga Nidra to drop into a long, restful, guided Savasana.
PROPS: 2 blocks, 1 blanket or 2, 1 bolster, extra pillows/cushions, and an optional eye pillow or strap.
MUSIC: Choose your own from my public profile
