Time to give your feet (top and bottom!) some love, and open up the front of your ankles. This class creates space in the shoulders, tests your balance, and prepares your hips for Ardha Chandra Chapasana.
PROPS: 2 blocks, 1 blanket, 1 ball (tennis, lacrosse, tune up, golf, etc...)
MUISC: Choose your own from my public profile