(50 minutes)
Use the breath to anchor the body in space and invite movement into the shoulders and upper torso. A smooth and steady flow that brings awareness to the symbolic heart.
Read moreHip Mobility & Malasana
(65 minutes)
Start with some challenging core stability while moving the legs, then create space in the side body and hips, all in preparation for Malasana and a deep side bend.
Read moreOpen Front Line Mini Vini
(45 minutes)
An abbreviated version of the full length class. Wake up your legs (hamstrings specifically), open the front line (quads, & hip flexors especially) and put it all together in this asymmetrical back bend.
Read moreSide Body Space for Backbends
(60 minutes)
Create length throughout the torso and wake up the strength of your obliques, all in preparation for a heart centred back bend.
Read moreGomukasana Hips & Shoulders
(65 minutes)
Using external rotation in the legs and working to cross centre, prepare your hips for the lower half of Gomukasana. Meanwhile, move the shoulders through internal and external rotation to prepare the upper body.
Read moreEvening Wind Down
(15 minutes)
Some movement for your spine and ribs, and a little love for your hips. A short and sweet way to wind down any weeknight or weekend.
Read moreStrong Legs & Long Twists Mini Vini
(30 minutes)
An abbreviated version of the full length class. Use a long spiral through the torso to create space in the spine and shoulders, and to prepare for an extended high lunge.
Read moreGentle Breathing, Facial Massage & Yin
(45 minutes)
Use your hands to help you shift from the mind to the body's time. Sweet self-massage and tapping prepare you for a few Yin postures and Savasana.
Read moreStraightforward Supine Hips
(15 minutes)
Perfect for when you need a little something, but only have energy to lay on your back. Show your hips some love.
Read morePre Natal Vinyasa - Spirals in Centre
(45 minutes)
Mobilize the thoracic spine, shoulders and ribs, in an effort to create space in your torso for baby; and connect to the strength in your hips to provide support.
Read moreHip Action & Camel
(60 minutes)
Initiate movement in your hips and work through your legs in a fluid standing sequence. The space established throughout the body will culminate in an effortless Camel pose and well deserved rest.
Read moreArdha Chandra Chapasana
(60 minutes)
Open with postures that target your shoulders, build heat in your arms with some block work, and move through a series of standing postures; all in preparation for a beautiful balancing posture.
Read morePre Natal Vinyasa - Strength & Surrender
(50 minutes)
Find a balance between effort and ease, while moving through various lunge sequences. Observe the simplicity of the breath to help keep your system calm.
Read moreHip hip Hooray!
(60 minutes)
Get into the full spectrum of the hips: think inner thighs, outer hips, front of the legs and glutes. A few balancing postures and side plank variations are also added to the mix, and you’ll close with a nice supported backbend.
Read moreFinding Vertical Mini Vini
(30 minutes)
An abbreviated version of the full length class. This class will plug you into the vertical space within yourself. Reach through centre and access length in shapes like Eagle, Warrior III and Half Moon. Wide legs and supported back bends help counter the effort of this practice.
Read moreEmanating Center
(15 minutes)
Movement through the rib cage and side body create space in the torso, while a steady breath and focal point help harness the mind.
Read moreChest Opening
Pre Natal Vinyasa - Home Base is the Breath
(50 minutes)
Find stability in your centre so that postures feels steady & easeful. The breath will help you move through this class in such a way that you feel supported.
Read morePre Natal Vinyasa - Wide Lunges & Malasana
(35 minutes)
This practice creates space in the hips and along the inseam of the legs. Drop into the rhythm of the breath and connect to your body and your baby with this dynamic sequence.
Read moreTwisting in Figure 4
(60 minutes)
Begin with shoulder work, so you can give yourself your own assists while twisting the spine in a variety of postures. The standing sequence and hip work lead up to a revolved variation of a seated Figure 4, and a long Savasana rounds out the practice.
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