Find stability in your centre so that postures feels steady & easeful. The breath will help you move through this class in such a way that you feel supported. Be sure to rest anytime you need, for as long as you'd like; and check with your health care provider before you take class if you have any concerns.
PROPS: 2 blocks, 1 blanket, and a bolster.
MUSIC: Choose your own from my public profile.
