(60 minutes)
The front and back mayofascial lines of the body, are connected via the side seams. This class opens those side lines with a simple sequence, and results in you feeling taller, as well as creating more space 3 dimensionally.
Read moreTwisting Options for Pregnancy
(15 minutes)
Deep closed twists are uncomfortable and often advised against as the belly grows, but creating space in the rib cage means more room for baby. This video gives you a few accessible twists you can experiment with.
Read moreSpacious Spine & Thoracic Twisting Mini Vini
(30 minutes)
An abbreviated version of the full length class. This class revolves around twisting - see what I did there ; ) Spacious twisting that will promote space in the thoracic spine and rib cage, in order to leave the body feeling open, receptive, and ready for whatever the day brings. Enjoy!
Read moreOuter Hip Wake Up
(10 minutes)
Bring some awareness to the side glutes, as a way to increase stability and grounding through the rest of your body.
Read moreNeck & S.I. Reset
(15 minutes)
My go-to reset when I'm feeling achy in my neck or low back (Sacro Illiac) region. Even a quick 5 minute version of this does wonders.
Read moreOuter Hip Flowing Mini Vini
(35 minutes)
An abbreviated version of the full length class. This practice places attention in the outer hips, and gets you flowing right out of the gates. You will use the awareness and strength you build there to support you in postures such as Tree and Extended Side Angle.
Read moreGentle Upper Back
(65 minutes)
Great for anyone sitting all day, this class focuses on mobilizing the upper back and rib cage, while also giving some attention to the neck and shoulders.
Read moreGentle Lower Back
(65 minutes)
This class aims to create some space in the lower back. We use breath, gentle movement, self massage and some restorative shapes to make that happen.
Read moreDeep Core, Balance & Pigeon
(65 minutes)
Connect to your deep core muscles then recruit them for support in a number of balancing postures. Hip opening is also present throughout class, and everything ties together at the end in an active pigeon.
Read moreGentle Restorative
(60 minutes)
A pure restorative practice. Gather extra pillows and blankets. We’ll use simple breath awareness to ease us into each shape, and finish with a long Savasana.
Read moreOuter Hip Strength & Stability
(60 minutes)
Place your attention in the outer hips right out of the gates. It’s going to burn! You will use the awareness and strength you build there to support you in postures such as Tree, Extended Side Angle & Half Moon.
Read moreForearm Strength for Side Planks Mini Vini
(35 minutes)
An abbreviated version of the full length class. This class prepares your wrists and shoulders for side plank. Standing postures add some dynamic to the sequence, and also give you the option to try an “active tree” variation in your peak side plank at the end.
Read moreHeron with a Twist Mini Vini
(30 minutes)
An abbreviated version of the full length class. This class creates a ton of space through the front and side body. Find the strength in your legs, move through spacious twists, and explore axial extension (spine length); all while preparing for Heron pose.
Read moreSide Plank & Preps
(15 minutes)
Some quick prep work for your wrists and forearms, moving you into a side plank.
Read moreShifting Weight + Shoulders
(60 minutes)
This class moves slow to start, but gives you plenty of opportunity to flow. We will open the upper back and shoulders, as well as play with shifting weight and balance in a variety of ways.
Read moreLots of Shoulder Love
(60 minutes)
Maximize potential for shoulder mobility with help from the strap (or scarf), build heat in the legs, open the hips, and move towards a bind in extended side angle.
Read moreTree, Triangle & Half Moon
(65 minutes)
Find the inseam of the legs with help from a strap, and explore strong standing postures such as Tree, Uttita Hasta II, Half Moon and Ardha Chandrasana.
Read moreSun Salutation Alternatives for Pregnancy
(10 minutes)
At some point lying on your belly isn't comfortable, and even if you CAN do a regular plank pose, doesn't mean you necessarily should. This video gives you 3 sweet and simple variations you can try instead.
Read moreQuad Opening & Ardha Bhekasana
(60 minutes)
This class gets deep into the hips and opens the front of the thighs. This work in addition to core awareness, prepares you for Ardha Bhekasana.
Read moreStanding Twists
(60 minutes)
Work through a variety of standing twisted postures, moving towards an upright one legged twist. Your balance will be challenged, but the rhythm of the practice is intended to facilitate your ability to relax the mind.
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