Mobilize the thoracic spine, shoulders and rib cage, in an effort to create space in your torso for baby; and connect to the strength in your hips and center to provide support. Be sure to rest anytime you need, for as long as you'd like; and check with your health care provider before you take class if you have any concerns.
PROPS: 2 blocks, 1 blanket, and a bolster.
MUSIC: Choose your own from my public profile
