Your Custom Text Here
(60 minutes)
Some breath work and a quick visit with your core help get you out of your head and into your body right away in this class. We use that gateway to then move into some twisting shapes, a camel pose, and a handful of seated hip openers to round everything out.
Read more(35 minutes)
An abbreviated version of the full length class. Some breath work and a quick visit with your core help get you out of your head and into your body right away in this class. We use that gateway to then move into some twisting shapes, a camel pose, and a handful of seated hip openers to round everything out.
Read more(30 minutes)
This handful of seated hip openers is an offering for your nervous system. Slow your roll, and nourish the deeper layers of yourself with softness.
Read more(65 minutes)
Using external rotation in the legs and working to cross centre, prepare your hips for the lower half of Gomukasana. Meanwhile, move the shoulders through internal and external rotation to prepare the upper body.
Read more(10 minutes)
Time to wake up the back of your legs and say hello to your hammies! Use this practice as an antidote to too many forward folds, as a warm up before a run, or as sure way to give yourself a leg cramp.
Read more(15 minutes)
This one is short, but it's a burner! In this pocket practice, we're deliberately targeting the outer hips with controlled movement; and then wrapping up with a couple longer hold stretches. It's the perfect little push in the tush to get you moving ; )
Read more(60 minutes)
Open with postures that target your shoulders, build heat in your arms with some block work, and move through a series of standing postures; all in preparation for a beautiful balancing posture.
Read more(15 minutes)
Movement through the rib cage and side body create space in the torso, while a steady breath and focal point help harness the mind.
Read more(30 minutes)
An abbreviated version of the full length class. This class will plug you into the vertical space within yourself. Reach through centre and access length in shapes like Eagle, Warrior III and Half Moon. Wide legs and supported back bends help counter the effort of this practice.
Read more(45 minutes)
Yin is a great antidote to our full on pace of life, and a wonderful way to compliment dynamic movement practices. In this class, we focus on creating space along the back line of the body; from the soles of the feet, all the way up the back of the skull.
Read more(60 minutes)
Initiate movement in your hips and work through your legs in a fluid standing sequence. The space established throughout the body will culminate in an effortless Camel pose and well deserved rest.
Read more(60 minutes)
Get into the full spectrum of the hips: think inner thighs, outer hips, front of the legs and glutes. A few balancing postures and side plank variations are also added to the mix, and you’ll close with a nice supported backbend.
Read more(65 minutes)
This little push in the tush will get you moving, and it's a burner right out of the gates. We're deliberately targeting the outer hips with controlled movement and balance work, and then wrapping up with a couple longer dynamic stretches.
Read more(35 minutes)
An abbreviated version of the full length class. This little push in the tush will get you moving, and it's a burner right out of the gates. We're deliberately targeting the outer hips with controlled movement and balance work, and then wrapping up with a couple longer dynamic stretches.
Read more(30 minutes)
An abbreviated version of the full length class. This class revolves around twisting - see what I did there ; ) Spacious twisting that will promote space in the thoracic spine and rib cage, in order to leave the body feeling open, receptive, and ready for whatever the day brings. Enjoy!
Read more(60 minutes)
This sequence is about crossing the midline, amongst other things. We start with some hip opening, move into plank work, and there’s some twisting in the mix too. As always, adapt the practice as you see fit to accommodate the needs of your body.
Read more(35 minutes)
An abbreviated version of the full length class. This practice places attention in the outer hips, and gets you flowing right out of the gates. You will use the awareness and strength you build there to support you in postures such as Tree and Extended Side Angle.
Read more(10 minutes)
Bring some awareness to the side glutes, as a way to increase stability and grounding through the rest of your body.
Read more(60 minutes)
Begin with shoulder work, so you can give yourself your own assists while twisting the spine in a variety of postures. The standing sequence and hip work lead up to a revolved variation of a seated Figure 4, and a long Savasana rounds out the practice.
Read more(60 minutes)
The front and back mayofascial lines of the body, are connected via the side seams. This class opens those side lines with a simple sequence, and results in you feeling taller, as well as creating more space 3 dimensionally.
Read more