This little push in the tush will get you moving, and it's a burner right out of the gates. We're deliberately targeting the outer hips with controlled movement and balance work, and then wrapping up with a couple longer dynamic stretches.
PROPS: 2 blocks, 1 blanket, a wall space or chair.
MUSIC: Choose your own from my public profile
For more: http://www.jaimeehorn.com
