This one is short, but it's a burner! In this pocket practice, we're deliberately targeting the outer hips with controlled movement; and then wrapping up with a couple longer hold stretches. It's the perfect little push in the tush to get you moving ; )
PROPS: 2 blocks, 1 blanket, a wall space or chair.
MUSIC: Choose your own from my public profile
For more: http://www.jaimeehorn.com
