Yin is a great antidote to our full on pace of life, and a wonderful way to compliment dynamic movement practices. In this class, we focus on creating space along the back line of the body; from the soles of the feet, all the way up the back of the skull.
PROPS: 2 blocks, 1 blanket.
MUSIC: Choose your own from my public profile
For more: http://www.jaimeehorn.com