Yawn, sigh and stretch things out. While predominantly focused on the upper back and shoulders, this class also makes a tiny bit of space for some hip opening; and ends with a simple yet grounding breathing exercise. A great reset after a few tough nights, and good medicine for ANYONE needing to come back to their breath and their body.
PROPS: 2 blocks, 1 blanket.
MUSIC: Choose your own from my public profile
