Time to give your feet (top and bottom!) some love, and open up the front of your ankles as well. This slow flow will move gently through a simple Vinyasa, open the front of your chest, and take you through a symmetrical closing sequence to help ease any lower back discomfort.
PROPS: 2 blocks, 1 blanket, 1 ball (tennis, lacrosse, tune up, golf, etc...)
MUISC: Choose your own from my public profile