(10 minutes)
Short (but not so sweet)... Use the breath and guided awareness to distract your mind while you compress your calves. The release at the end feels great!
Read moreUpper Back Strength & Side Body Space for Camel
(70 minutes)
Moving at a steady pace, this class pairs upper back strengthening with spacious side body work, generous breath and twisting postures. It all comes together in a supported version of Camel (Ustrasana), with a hip opener and long rest to close.
Read moreStrong Hanuman Mini Vini
(35 minutes)
An abbreviated version of the full length class. Wake up your core for strength and use your breath to cultivate width. Plugging up through center and opening the front of the thighs, will prepare the body for Hanumanasana.
Read moreGentle Movement & Breathing
(30 minutes)
Breathing is one of the most efficient ways to affect the quality of our energy. Start with some gentle movement, then settle into a couple restorative postures while you shape and observe the breath.
Read moreHugging the Midline
(60 minutes)
This class explores two distinct dynamics of energy through a variety of postures: the electric current that vibrates along the midline & the spacious width that anchors us to the ground.
Read moreQuick Hips & Hamstrings
(15 minutes)
Figure 4s, Lizards and Lunges. This straight forward flow gets right into the legs and hips.
Read moreShoulder Circles, Standing Splits & Open Hips
(60 minutes)
Simple repetition with fluid breath help drop us into a rhythm in this week's sequence. A little twisting, some balance work and open hip postures. Enjoy!
Read moreHip Mobility & Malasana Mini Vini
(40 minutes)
An abbreviated version of the full length class. Start with some supine core stability while moving the legs, then create space in the side body and hips, all in preparation for Malasana and a deep side bend.
Read moreCrossing Midline & Plank Variations
(60 minutes)
This sequence is about crossing the midline, amongst other things. We start with some hip opening, move into plank work, and there’s some twisting in the mix too. As always, adapt the practice as you see fit to accommodate the needs of your body.
Read moreFront & Back Body Wide
(10 minutes)
Cultivate space in the hips with Malasana, move the spine and rib cage, then open your chest in a preparation for Camel. A gentle, yet effective opening of both the front and back sides of the body.
Read moreThe Ultimate Slow Restore
(55 minutes)
Front, side, and back body all get lots of love in this super slow, supremely restorative practice. Gather all your props and get cozy.
Read moreUpper Back Strength & Side Body Space for Camel Mini Vini
(45 minutes)
An abbreviated version of the full length class. This class pairs upper back strengthening with spacious side body work and generous breath. It all comes together in a supported version of Camel (Ustrasana), with a hip opener and long rest to close.
Read moreRoll Out Your Feet
(15 minutes)
Show your feet some love with a little roll out. These simple techniques will leave you feeling more grounded physically and energetically.
Read moreSide Body, Side Angle & Ardha Chandrasana
(60 minutes)
This class moves through a couple variations of extended side angle, and will have you balancing on one leg in Tree and Ardha Chandrasana. Create width in the torso, open the side lines and get into the hips!
Read moreWarriors & Frogs
(60 minutes)
This week’s class gets into the legs (some opening & some strengthening), and gives you a minute to play at balancing on your hands too.
Read moreCactus to King Pigeon Mini Vini
(40 minutes)
An abbreviated version of the full length class. Externally rotated shoulders, Salabasana (locust), and some quad opening; all in preparation for a sweet & spacious King Pigeon pose.
Read moreHips! Malasana & Galabasana
Cactus Arms for External Shoulder Rotation
(15 minutes)
Explore a cactus shape in the arms while reclined on blocks, seated upright, and laying on your stomach in Salabasana (locust); to activate external rotation of the shoulders.
Read morePrenatal Slow Flow
(35 minutes)
Time to give your feet (top and bottom!) some love, and open up the front of your ankles as well. This slow flow will move gently through a simple Vinyasa, open the front of your chest, and take you through a symmetrical closing sequence to help ease any lower back discomfort.
Read moreShoulder Circles, Standing Splits & Open Hips Mini Vini
(40 minutes)
An abbreviated version of the full length class. Simple repetition with fluid breath help drop us into a rhythm in this week's sequence. A little twisting, some balance work and open hip postures.
Read more