(40 minutes)
Begin by moving slowly and intuitively, then explore a few Yin postures that target the chest, inner thighs and front of the torso; and close the practice with guided breath work.
Read moreSneaky Strength
(65 minutes)
This class starts off slow & slinky but don't be fooled, core work, finding your glutes & activating your inner thigh strength will have you craving the sweet stillness of Savasana.
Read moreLegs Up The Wall
(10 minutes)
Spend a deeply restful 10 minutes with your legs up the wall, while being guided through a simple meditation.
Read moreSphinx & Ardha Bhekasana
(60 minutes)
Wake up your legs (hamstrings specifically), open the front line (quads, hip flexors, abdomen & chest) and put it all together in this asymmetrical back bend.
Read moreWarriors & Frogs Mini Vini
(35 minutes)
An abbreviated version of the full length class. An abbreviated version of the full length class. This sequence gets into the legs, while providing some opening & some strengthening.
Read moreBreathing Open the Ribs
(10 minutes)
Support yourself with all your props, so that the ribcage and diaphragm are positioned for a deeper breath. Rest the physical body, while you move into stillness.
Read moreSide Body & Side Angle Mini Vini
(35 minutes)
An abbreviated version of the full length class. Move through a couple variations of extended side angle, create width in the torso, open the side lines and get into the hips!
Read moreNeck, Shoulders & Upper Back
(75 minutes)
This class is dedicated to giving your neck, shoulders and upper back lots of love… because who doesn’t need that these days.
Read moreA Quick Trip for the Hips
(10 minutes)
A quick trip around the hips, all from the comfort of your back. This pocket practice works well on its own, or is a nice way to round out a workout, run, or shorter Vinyasa sequence.
Read morePrenatal Vinyasa - Moving Shoulders
(35 minutes)
Prenatal friendly Vinyasa! Thoroughly warm up the shoulders then put them to work, moving through a fluid sequence of lunges, balancing postures and side plank work.
Read moreGentle & Active Badakonasana
(35 minutes)
Plug into the breath then activate the inner thighs before opening them and the outer hips. Finish with legs up the wall or a supported bridge.
Read moreHips & Chest Open with Props
(20 minutes)
This brief practice begins with little bit of movement for your spine, is followed by some hip opening facilitated with a strap, and finishes with a supported chest opener.
Read moreHips! Malasana & Galabasana Mini Vini
(45 minutes)
An abbreviated version of the full length class. This class gets into your hips: front, back, inside and out.
Read moreSide Body Space & Strength
(60 minutes)
This class is all about the side body and how creating space through those facial seams, facilitates our ability to forward bend, back bend and twist with greater ease.
Read moreCactus to Camel
(60 minutes)
Externally rotated shoulders, Salabasana (locust), and some quad opening; all in preparation for a sweet & spacious Camel pose.
Read moreSweet S.I. Relief
(7 minutes)
A quick roll with the ball to prime the area, followed by a pelvic symmetry sequence by renowned Dutch physiotherapist Cecile Röst. This 7 minute sequence often provides relief when I’m having acute S.I. discomfort.
Read moreSpacious Spine & Thoracic Twisting
(65 minutes)
This class revolves around twisting - see what I did there ; ) Spacious twisting that will promote space in the thoracic spine and rib cage, in order to leave the body feeling open, receptive, and ready for whatever the day brings.
Read moreHamstrings & Glutes, Bright!
(5 minutes)
The perfect way to activate the back of your legs and your seat before a class, or to brighten up those areas after a practice that has focused predominantly on stretching them.
Read morePrenatal Vinyasa - Long & Strong Side Body
(25 minutes)
Open the side body. The reach of the arms makes room in the top half of the torso, while the power of your legs brings space to the waist.
Read moreGentle Ball Work for your Hips
(35 minutes)
The ball work for your hips serves to prime the area before a couple restorative and yin postures target them specifically. Make use of your breath and get ready for the release!
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