(60 minutes)
Focus on creating space and strength in the side body, as well as width through the front body and inseam of the legs. You can expect corkscrew downward dogs, side planks, half moon pose & straddles.
Read moreGentle Yin
(60 minutes)
This class approaches Yoga in a Yin way. We’ll use mindful stillness in postures that will all be on the floor, to move us through deeper layers of our physical body and psyche.
Read moreOpen Hip Flexors
(15 minutes)
A short and sweet sequence to help you open the front of the hips. Great if you've been sitting at your desk or in a car all day.
Read moreGentle Totally Chill
(60 minutes)
This class is straight up chill. Yin + Restorative + simple breath work + a Nidra body scan. Gather everything you can that is extra cozy.
Read moreGentle Hips
(60 minutes)
This class focuses largely on the hips and glutes. We’ll use self-massage, gentle movement, mobility, targeted strength, and some restorative postures to relieve the area.
Read moreHip Strength & Side Planks
(65 minutes)
Warning, this class may give you a butt cramp! But don’t fret, there’s a sweet release at the end. In addition to mobilizing and strengthening the hips, you’ll find some side plank work and a nice backbend.
Read moreFly High in King Pigeon
(65 minutes)
Prepare for a big back bend + hip opener. Don’t be intimidated though! You’ll be good and ready for it when it comes, with loads of breathing, strong leg work and lots of lifting the side body up to prepare you.
Read moreWide Lower Back & Strong Hip Flexors
(60 minutes)
This class will strengthen your hip flexors and work on balance to prepare for Warrior III, as well as create space in the lower back and side body for a sweet and simple back bend.
Read moreSide Bending with 1/2 Hero Variation
(75 minutes)
Get into the shoulders and torso to prepare for a luxurious side bend. The slow start of this class quickly picks up and builds heat mid way through the practice. Some longer seated postures wrap things up at the end.
Read moreHip Hip, Hooray Mini Vini
(30 minutes)
An abbreviated version of the full length class. Get into the full spectrum of the hips: think inner thighs, outer hips, front of the legs and glutes. A few balancing postures and side plank variations are also added to the mix, and you’ll close with a nice supported backbend.
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