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Jaimee Horn

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Jaimee Horn

  • foyer
  • yoga
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    • Pre-Natal Yoga
    • Doula Services
  • bonjour
  • love
  • à propos

Wide Lower Back & Strong Hip Flexors

April 30, 2021 Jaimee

This class will strengthen your hip flexors and work on balance to prepare for Warrior III, as well as create space in the lower back and side body for a sweet and simple back bend.

PROPS: 2 blocks, 1 blanket

MUSIC: Choose your own from my public profile.

In Vinyasa
← Fly High in King PigeonSide Bending with 1/2 Hero Variation →

 

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Creative guidance by Bryonie Wise.