This class is straight up chill. Yin + Restorative + simple breath work + a Nidra body scan. Gather everything you can that is extra cozy.
PROPS: Please have a wall space, 2 - 4 blankets (basically, gather what you’ve got); a bolster if you have it or a couple couch cushions/bed pillows and 2 blocks.
MUSIC: Choose your own from my public profile.
