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Jaimee Horn

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Jaimee Horn

  • foyer
  • yoga
    • In Person
    • YouTube
  • birth
    • Pre-Natal Yoga
    • Doula Services
  • bonjour
  • love
  • à propos

Fly High in King Pigeon

April 30, 2021 Jaimee

This class preps you for King Pigeon: a big back bend + hip opener. Don’t let that intimidate you though! You’ll be good and ready for it when it comes, with loads of breathing, strong leg work and lots of lifting the side body to prep you.

PROPS: 2 blocks, 1 blanket

MUSIC: Choose your own from my public profile.

In Vinyasa
← Hip Strength & Side PlanksWide Lower Back & Strong Hip Flexors →

 

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Creative guidance by Bryonie Wise.