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Jaimee Horn

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Jaimee Horn

  • foyer
  • yoga
    • In Person
    • YouTube
  • birth
    • Pre-Natal Yoga
    • Doula Services
  • bonjour
  • love
  • à propos

Long Legs Wide Back

August 12, 2022 Jaimee

(60 minutes)

Find vertical space along the arms and legs, then use uddiyana bandha (the upward flying lock or abdominal lift), to help create breadth along the back body. This practice is not advised for anyone currently pregnant.

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In Vinyasa
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Mid Morning Wake Up

August 12, 2022 Jaimee

(10 minutes)

An efficient practice that will help free up space in the upper back and chest. The perfect pick me up if you've been at your desk for too long.

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In Pocket Practices, Pre Natal
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Forearm Stand Prep

August 5, 2022 Jaimee

(50 minutes)

Wake up the shoulders, upper back and core in preparation for forearm stand.

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In Vinyasa
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Glute and Hamstring Strength Mini Vini

August 5, 2022 Jaimee

(25 minutes)

An abbreviated version of the full length class. Hamstring work, opposite hand to foot connections, and back bending goodies. This practice is packed but well paced, and intends to leave you feeling strong as well as open.

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In Mini Vinis
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Postnatal Ab Rehab Part 1

July 29, 2022 Jaimee

(5 minutes)

Part 1 of this ab rehab starts with finding the narrowing of the ribs again, and turning on the serratus anterior muscles.

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In Pocket Practices, Pre Natal
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Forearm Stand Prep Mini Vini

July 29, 2022 Jaimee

(35 minutes)

An abbreviated version of the full length class. Wake up the shoulders, upper back and core in preparation for forearm stand.

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In Mini Vinis
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Hip Work, Hooray!

July 22, 2022 Jaimee

(60 minutes)

Hip work, hooray! Work through the outer legs, groin and hamstrings with open and closed hip shapes.

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In Vinyasa
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Say Hello to Serratus

July 22, 2022 Jaimee

(10 minutes)

A quick trip around the ribs to wake up your serratus muscles on either side, as well as the shoulders and upper back.

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In Pocket Practices
Comment

Gentle Low Back Love

July 15, 2022 Jaimee

(40 minutes)

There's nothing quite like lower back pain. If we're lucky, the antidote can be as simple as deliberate breath, hip mobility and strength, and a restorative posture or two. Get into it here.

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In Gentle
Comment

Front Body Freedom Mini Vini

July 15, 2022 Jaimee

(25 minutes)

An abbreviated version of the full length class. Bring awareness to the groins by sending the inner thighs back, then couple that work with lengthening the tail; and observe the sense of space that appears through the front of the pelvis and lower abdomen. Find these actions in different shapes and with gravity at play in various ways, to prepare the body for a deep low lunge and wheel pose.

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In Mini Vinis
Comment

Chill Chest Opening & Twists

July 8, 2022 Jaimee

(15 minutes)

You need not leave the floor for this quick practice. Sweet movement for the shoulders and gentle spinal twists to open the chest, followed by a great big yawn for the front body.

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In Gentle, Pocket Practices
Comment

Glute and Hamstring Strength

July 8, 2022 Jaimee

(50 minutes)

Hamstring work, opposite hand to foot connections, and back bending goodies. This practice is packed but well paced, and intends to leave you feeling strong as well as open.

Read more
In Vinyasa
Comment

Hamstring Burner

July 1, 2022 Jaimee

(10 minutes)

This quick practice wastes no time waking up the back of your legs. Feel the burn then soften into a simple forward fold to let tension unravel.

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In Pocket Practices
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Connect to Center with Twists and Crow

July 1, 2022 Jaimee

(55 minutes)

A feel good, juicy, and fluid practice. Start slow and low to the ground with some sweet shoulder movement, then build to standing postures with twists and a crow pose.

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In Vinyasa
Comment

Shoulder Medicine Mini Vini

June 24, 2022 Jaimee

(30 minutes)

A straight forward flow to connect you to the strength of the upper back, promoting ease throughout various spinal extensions. Move through a couple exercises to tap into small muscles before flowing more seamlessly through sun salutations and strong standing postures.

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In Mini Vinis
Comment

Front Body Freedom

June 24, 2022 Jaimee

(55 minutes)

Bring awareness to the groins by sending the inner thighs back, then couple that work with lengthening the tail; and observe the sense of space that appears through the front of the pelvis and lower abdomen. Find these actions in different shapes and with gravity at play in various ways, to prepare the body for a deep low lunge and wheel pose.

Read more
In Vinyasa
Comment

When You're So Tired You Can Barely Breathe

June 17, 2022 Jaimee

(35 minutes)

Mostly breath work, a couple gentle postures, and you can nod off anytime. When you're so exhausted you can't fathom moving, and yet you know it's the medicine you need; this is the class for you.

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In Gentle
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Shoulders and Salabasana

June 17, 2022 Jaimee

(60 minutes)

Shoulder work to prepare you for Chatturanga, Salabasana, and Upward Facing Dog.

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In Vinyasa
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Shoulder Medicine

June 10, 2022 Jaimee

(10 minutes)

Shoulder flexion and rotator cuff love that burns so good.

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In Pocket Practices
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Shoulders & Salabasana Mini Vini

June 10, 2022 Jaimee

(40 minutes)

An abbreviated version of the full length class. Shoulder work to prepare you for Chatturanga, Salabasana, and Upward Facing Dog.

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In Mini Vinis
Comment
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Creative guidance by Bryonie Wise.