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Jaimee Horn

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Jaimee Horn

  • foyer
  • yoga
    • In Person
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  • birth
    • Pre-Natal Yoga
    • Doula Services
  • bonjour
  • love
  • à propos

Long Legs Wide Back

August 12, 2022 Jaimee

Find vertical space along the arms and legs, then use uddiyana bandha (the upward flying lock or abdominal lift), to help create breadth along the back body. This practice is not advised for anyone currently pregnant.

PROPS: 2 blocks, 1 blanket, 1 strap.

MUSIC: Choose your own from my public profile

In Vinyasa
← Side Space & Shoulder Circles Mini ViniMid Morning Wake Up →

 

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Creative guidance by Bryonie Wise.