(35 minutes)

Plug into the breath then activate the inner thighs before opening them and the outer hips. Finish with legs up the wall or a supported bridge.

(35 minutes)

The ball work for your hips serves to prime the area before a couple restorative and yin postures target them specifically. Make use of your breath and get ready for the release!

(50 minutes)

Use the wall to support your restorative practice during the first half of class, then take time for a little face massage and settle in for Yoga Nidra to drop into a long, restful, guided Savasana.

(30 minutes)

This class focuses largely on the hips and glutes. We’ll use self-massage, gentle movement, mobility & targeted strength work, and some restorative postures to bring some relief to the area.

(45 minutes)

Begin practice with very simple movement to help ease body and mind into the stillness of restorative postures. A body scan follows, ending with a long Savasana.

(30 minutes)

This upper body roll out is the perfect antidote to a tight neck and shoulders. Super gentle movement gets things started, then use your body weight and the balls to dig into a few gnarly spots.

(45 minutes)

Use your hands to help you shift from the mind to the body's time. Sweet self-massage and tapping prepare you for a few Yin postures and Savasana.

(65 minutes)

Great for anyone sitting all day, this class focuses on mobilizing the upper back and rib cage, while also giving some attention to the neck and shoulders.

(65 minutes)

This class aims to create some space in the lower back. We use breath, gentle movement, self massage and some restorative shapes to make that happen.

(60 minutes)

A pure restorative practice. Gather extra pillows and blankets. We’ll use simple breath awareness to ease us into each shape, and finish with a long Savasana.

(60 minutes)

This class approaches Yoga in a Yin way. We’ll use mindful stillness in postures that will all be on the floor, to move us through deeper layers of our physical body and psyche.

(60 minutes)

This class is straight up chill. Yin + Restorative + simple breath work + a Nidra body scan. Gather everything you can that is extra cozy.

(60 minutes)

This class focuses largely on the hips and glutes. We’ll use self-massage, gentle movement, mobility, targeted strength, and some restorative postures to relieve the area.