Join me for classes in person again!
Practices feature original sequences designed to activate your body’s natural intelligence. Each class is balanced with conscious breath and relaxation, to deepen inner stillness.
Thursday
8:30 - 9:30p Flow + Yin (prenatal friendly)
Union Yoga & Wellness
Flow + Yin is enjoyable and beneficial for everyone with healthy mobility. Slow down and link flowing from each posture to the next with grace & deep breathing, then find stillness with Yin Yoga.
FLOW – Flow intentionally from one posture to the next with slow and steady breath. Expect an original sequence each class, designed to activate your body's natural intelligence.
YIN – Transition to postures anchored on the floor, held for between 2 and 5 minutes, to yield to the body’s needs and explore its interior landscape.
PRENATAL SUPPORT – If desired, I will help you fine-tune the entry & exit of different postures, incorporate props, and suggest variations; so you can skillfully and safely enjoy a wide range of movement as your body changes.
Individual studio rates apply for classes with Union Yoga + Wellness.
Class descriptions, as well as registration for these classes can be made through the studio’s website.