(60 minutes)

Place your attention in the outer hips right out of the gates. It’s going to burn! You will use the awareness and strength you build there to support you in postures such as Tree, Extended Side Angle & Half Moon.

(60 minutes)

This class moves slow to start, but gives you plenty of opportunity to flow. We will open the upper back and shoulders, as well as play with shifting weight and balance in a variety of ways.

(60 minutes)

Maximize potential for shoulder mobility with help from the strap (or scarf), build heat in the legs, open the hips, and move towards a bind in extended side angle.

(65 minutes)

Find the inseam of the legs with help from a strap, and explore strong standing postures such as Tree, Uttita Hasta II, Half Moon and Ardha Chandrasana.

(60 minutes)

This class gets deep into the hips and opens the front of the thighs. This work in addition to core awareness, prepares you for Ardha Bhekasana.

(60 minutes)

Work through a variety of standing twisted postures, moving towards an upright one legged twist. Your balance will be challenged, but the rhythm of the practice is intended to facilitate your ability to relax the mind.

(60 minutes)

Focus on creating space and strength in the side body, as well as width through the front body and inseam of the legs. You can expect corkscrew downward dogs, side planks, half moon pose & straddles.

(65 minutes)

Warning, this class may give you a butt cramp! But don’t fret, there’s a sweet release at the end. In addition to mobilizing and strengthening the hips, you’ll find some side plank work and a nice backbend.

(65 minutes)

Prepare for a big back bend + hip opener. Don’t be intimidated though! You’ll be good and ready for it when it comes, with loads of breathing, strong leg work and lots of lifting the side body up to prepare you.

(60 minutes)

This class will strengthen your hip flexors and work on balance to prepare for Warrior III, as well as create space in the lower back and side body for a sweet and simple back bend.

(75 minutes)

Get into the shoulders and torso to prepare for a luxurious side bend. The slow start of this class quickly picks up and builds heat mid way through the practice. Some longer seated postures wrap things up at the end.