Move through some inverted cat/cow on the block and then use the strap as a boundary while you move in and out of protraction/retraction and shoulder flexion. All of this in the hopes of creating a little lift through the thoracic spine, and space along the front of the torso.
PROPS: 2 blocks, 1 strap.
MUSIC: Choose your own from my public profile
For more: http://www.jaimeehorn.com
