Consider this a gentle reminder that rest is powerful and essential. I LOVE feeling productive and checking things off my "to do" list, but stillness coupled with intentional breath restores me unlike anything else. Let these shapes and this practice be a healing balm for your "busy".
PROPS: 1 block, 1 bolster.
MUSIC: Choose your own from my public profile
For more: http://www.jaimeehorn.com
