(15 minutes)
A sweet little sequence to open the front of the shoulders and chest.
Read moreOuter Hip Wake Up
(10 minutes)
Bring some awareness to the side glutes, as a way to increase stability and grounding through the rest of your body.
Read moreNeck & S.I. Reset
(15 minutes)
My go-to reset when I'm feeling achy in my neck or low back (Sacro Illiac) region. Even a quick 5 minute version of this does wonders.
Read moreSide Plank & Preps
(15 minutes)
Some quick prep work for your wrists and forearms, moving you into a side plank.
Read moreOpen Hip Flexors
(15 minutes)
A short and sweet sequence to help you open the front of the hips. Great if you've been sitting at your desk or in a car all day.
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