(35 minutes)

An abbreviated version of the full length class. Wake up the shoulders, upper back and core in preparation for forearm stand.

(25 minutes)

An abbreviated version of the full length class. Bring awareness to the groins by sending the inner thighs back, then couple that work with lengthening the tail; and observe the sense of space that appears through the front of the pelvis and lower abdomen. Find these actions in different shapes and with gravity at play in various ways, to prepare the body for a deep low lunge and wheel pose.

(30 minutes)

A straight forward flow to connect you to the strength of the upper back, promoting ease throughout various spinal extensions. Move through a couple exercises to tap into small muscles before flowing more seamlessly through sun salutations and strong standing postures.

(40 minutes)

An abbreviated version of the full length class. Shoulder work to prepare you for Chatturanga, Salabasana, and Upward Facing Dog.

(40 minutes)

An abbreviated version of the full length class. This practice opens the front line and feels especially good if you’ve been sitting a lot. It moves the shoulders, brings in a variety of spinal extension, and opens the front of the hips and ankles.

(40 minutes)

An abbreviated version of the full length class. Move the femur bones in the hip sockets, both in a controlled manner and with freedom, as a way of preparing for a hip focused practice.

(35 minutes)

An abbreviated version of the full length class. Figure 4s, Trees, and Lizards, and a few standing splits too. This straight forward flow gets right into the legs and hips.

(35 minutes)

An abbreviated version of the full length class. Explore two distinct dynamics of energy through a variety of postures: the electric current that vibrates along the midline & the spacious width that anchors us to the ground.

(35 minutes)

An abbreviated version of the full length class. Wake up your core for strength and use your breath to cultivate width. Plugging up through center and opening the front of the thighs, will prepare the body for Hanumanasana.

(40 minutes)

An abbreviated version of the full length class. Start with some supine core stability while moving the legs, then create space in the side body and hips, all in preparation for Malasana and a deep side bend.

(45 minutes)

An abbreviated version of the full length class. This class pairs upper back strengthening with spacious side body work and generous breath. It all comes together in a supported version of Camel (Ustrasana), with a hip opener and long rest to close.

(40 minutes)

An abbreviated version of the full length class. Externally rotated shoulders, Salabasana (locust), and some quad opening; all in preparation for a sweet & spacious King Pigeon pose.

(40 minutes)

An abbreviated version of the full length class. Simple repetition with fluid breath help drop us into a rhythm in this week's sequence. A little twisting, some balance work and open hip postures.

(35 minutes)

An abbreviated version of the full length class. An abbreviated version of the full length class. This sequence gets into the legs, while providing some opening & some strengthening.

(35 minutes)

An abbreviated version of the full length class. Move through a couple variations of extended side angle, create width in the torso, open the side lines and get into the hips!

(45 minutes)

An abbreviated version of the full length class. This class gets into your hips: front, back, inside and out.

(45 minutes)

An abbreviated version of the full length class. Using external rotation in the legs,, prepare your hips for the lower half of Gomukasana. Meanwhile, move your shoulders through an active ROM of internal and external rotation in various shapes.

(35 minutes)

An abbreviated version of the full length class. This sequence is about crossing the midline, and gets into the hips. As always, adapt the practice as you see fit to accommodate the needs of your body.

(35 minutes)

An abbreviate version of the full length class, dedicated to giving your neck, shoulders and upper back lots of love… because who doesn’t need that these days.

(30 minutes)

An abbreviated version of the full length class. This practice works external rotation through your hips in shapes like Triangle, Tree pose and standing Figure 4. There’s also ample side body opening and a sweet twist at the end to help you unwind.