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Jaimee Horn

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Jaimee Horn

  • foyer
  • yoga
    • In Person
    • YouTube
  • birth
    • Pre-Natal Yoga
    • Doula Services
  • bonjour
  • love
  • à propos

Holy Hips

May 13, 2022 Jaimee

One hour and a whole lotta hips... Variations of figure 4, CARs and some balancing work, rounded out with a little bit of back bending at the end.

PROPS: 2 blocks, 1 blanket, 1 soft core ball (if you have it)

MUSIC: Choose your own from my public profile

In Vinyasa
← Short Front Body YinStraight Up Hip Mix Mini Vini →

 

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Creative guidance by Bryonie Wise.