Our neck needs more than just a stretch (although that and a massage DO feel good). Get your prehab/rehab on with various simple yet challenging exercises. Your neck and shoulders will thank you.
PROPS: 2 blocks, 1 blanket, 1 bolster, 1 strap (or scarf), two balls in a tote (could be tune up, tennis or lacrosse balls).
MUSIC: Choose your own from my public profile