“A schedule defends from chaos and whim. A net for catching days.” 
― Annie Dillard

 
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1-2p Warm Flow Union Yoga + Wellness

4-5p Level 2   Ahimsa Yoga

5:30-7p Vinyasa Ahimsa Yoga

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9:30-10:45a Flow 1 Breathe Yoga Studio

5:30-6:45p Vinyasa  Be Hot Yoga Toronto

7:15-8:15p Vinyasa  Be Hot Yoga Toronto

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10-11:30a Vinyasa 2 Ahimsa Yoga 

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2-3p Warm Flow Union Yoga + Wellness

5-6:15p Flow 2 Breathe Yoga Studio

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8:30-10a Flow 2 Breathe Yoga Studio 


I teach vinyasa and pre-natal yoga classes in Toronto. Practices are breath-filled, strong and support deliberate stillness. They are defined by carefully considered and artful sequences, and intend to challenge, support as well as embrace our evolving needs on any given day.