daily

Northwell Daily Sus Font.jpg

“A schedule defends from chaos and whim. A net for catching days.” 
― Annie Dillard

 

T

1-2p Warm Flow        Union Yoga + Wellness

4-5p Level 2        Ahimsa Yoga

5:30-7p Vinyasa  Ahimsa Yoga

W

9:30-10:45a Flow 1  Breathe Yoga Studio

5:30-6:45p Vinyasa   Be Hot Yoga Toronto

7:15-8:15p Vinyasa     Be Hot Yoga Toronto

T

10-11:30a Vinyasa 2 Ahimsa Yoga 

4-5p Vinyasa 1 Downward Dog

13435484_10101399461157141_5869221293359803026_n.jpg

F

2-3p Warm Flow Union Yoga + Wellness

5-6:15p Flow 2   Breathe Yoga Studio

S

8:30-10a Flow 2 Breathe Yoga Studio 


I teach vinyasa and pre-natal yoga classes in Toronto. Classes are breath-filled and strong, defined by carefully considered and artful sequences; and intend to challenge as well as embrace our evolving needs on any given day.