Pre-natally my work is to empower you with information to help you express your birth wishes, offer practices that will help you feel more comfortable and confident during labour, and share resources to help inform you of your options. As a Birth Doula, I offer steadfast support throughout labour and birth, by suggesting comfort measures, offering emotional encouragement and creating a safe space.

Pre-Natal Yoga

Pre-natal Yoga is an introduction for birthing people to the rhythm and rituals that will support them in labour.

It includes hard work as well as relaxation, and is a practice that prepares not only the body, but the mind and the breath, for the physical and emotional changes during pregnancy and labour.

Ease tension and fear that might be present leading up to birth, and connect to yourself and your baby. Private & group classes available.

Pricing begins at $120 per session, and is based on length of time, location and group size.

Birth Doula

A doula is a labour companion. She is trained professionally to offer non-medical care and support, to pregnant people and their families before, during and after birth.

I support all birth preferences, whether natural or medicated, in home or hospital, vaginal or cesarean. Individuals who use a birth doula are more likely to experience shorter labours, and to describe their childbirth experience positively. Various packages available.

Packages start at $1,100, with additional ‘à la carte’ options for those seeking more support.

Birth Mapping

If you’d like guidance while considering your birthing options, but aren’t inclined to use full doula services; a birth mapping session could be the support you’re looking for.

Together we’ll discuss the facts, your preferences, various situations and their meanings; and assemble a comprehensive birth plan you can bring to your health care provider.

All birth wishes are good birth wishes, and making informed decisions can ensure the birth will be an empowering experience.

A one time fee of $285, which can be credited towards a future birth doula package if desired.